Are your expectations toxic?

Have you ever waited for something with excitement and anticipation that didn't happen? Maybe you were passed over for the promotion, the raise didn't come through, your friends or family let you down. As you think about your response to these unmet expectations, I challenge you to ask your self, 'Are my expectations toxic?' Toxic expectations can be detrimental to your goals, career, and relationships. Check out the video above to learn how to identify toxic expectations.

Don't Let A Buzzer Beater Ruin Your Day

If you filled out a bracket for March Madness, there is a good chance your expectations were not met. A few buzzer beaters may have completely changed the outcomes you were expecting. Like basketball, life is filled with buzzer beater moments that completely change our plans. Regardless of how well we plan, unmet expectations are an inevitable part of life. And though life may seem out of control when our expectations are not met, the one thing we can control is our response.

Check out the video above to learn how to stay in control of your emotions when life doesn't go as planned.